Total Time
00:45 mins
Preparation 00:10 mins
Cooking 00:35 mins
The ingredients of the recipe
- 2 tablespoons cornmeal
- 1 teaspoon paprika
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon pepper
- 1⁄4 teaspoon cumin, ground
- 4 medium boneless skinless chicken breast halves
- nonstick cooking spray
Preparation
Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
Spray an unheated large skillet with cooking spray.
Preheat skillet over medium high heat.
Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
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Source: Food
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